Vocabulary and Phrasal Verbs

Choose the correct word:

Other phrasal verbs you should know:

sit down                 put on / take off              look out / watch out                look for
write down            turn on / turn off             go out                                           look after
lie down                 get on / get off                 fill in / fill out                             look at
                                  hold on                             find out
stand up
look up
wake up
get up
grow up
wash up
pick up
 
How are these phrases different: get up, get down, get in, get out ?

NOTE the position of pronouns:
Turn off the lights.  OR   Turn the lights off.
BUT
Turn them off.   NOT   Turn off them.